I’ve been using this DVD for years, and still find the workouts to be effective. There are two workout levels on this DVD. Now I focus not only on my abs but also on the opposing muscles in my back for a stronger core all around. This DVD completely changed the way I looked at core work. There are three workout levels on this DVD, so if the first is too easy for you, you can move up at your own pace.Ħ Week 6 Pack: Who doesn’t want a 6-pack? I can remember as a college student desperately wanting my abs to look like Britney Spears! Prior to doing this DVD, I mostly performed ab workouts on the mat. It really works the little stabilizing muscles that I don’t use as often, and helped me notice muscle imbalances in my legs.
I couldn’t walk properly for two days after the first time I did this DVD. Killer Buns & Thighs: When I bought this DVD, I thought it would be easier than Ripped in 30. She does her 3-2-1 interval system in this DVD, which is 3 minutes of cardio, 2 minutes of strength and 1 minute of abs. You will be able to work into a greater range of motion. Personally I feel that you can stretch this out over longer than a month and see better results, because your form on each level will improve the more you do it. If you want results in one month, move up a level each week. There are four workout levels that you can progress through. Ripped in 30: If you have never tried a JM DVD, this is a good one to start with. Here are my five favorite Jillian DVD’s for weight loss and strength. I immediately made the correlation between how often I have been doing her DVD’s to how much stronger and fitter my body felt during the race. I ran a much faster race than I had expected to.
Instead of slumping over toward the end, my core kept me stable. I noticed a huge difference in the later stages of the race at the Las Vegas Marathon two weeks ago. I’ve found that when I incorporate her workouts into my routine, I not only lose weight but the paces I run on any given day feel easier. I like Jillian Michaels, specifically when I am trying to lose weight and strengthen my body overall. You can make all the mistakes you want, and not feel the same pressure you would in a classroom filled with other people who seem to “get” the routine much faster than you. Secondly you can do them in the privacy of your own home. For starters, they are less expensive than a gym membership. Her workouts are as tough as you want to make them, her style is motivational, and she has so many different videos available (each with different levels), which means there is always a routine to appeal to your mood and help you to reach your goals.Get access to everything we publish when you
No matter how many free workout programs I try online, I always come back to Jillian. Consistency is what pays off in any journey. I’ve continued to show up for years and now working out is a critical part of my day (and so is meditation). But you know what? I came back the next day. I bought the DVD and decided to commit 100% even if I had to modify level one (which I did).Īfter the first workout, I was exhausted to the point I had to take a nap and I was very discouraged.
A friend recommended Jillian Michaels 30 Day Shred, which will always hold a special place in my heart.
When I was at my heaviest weight with a non-functioning thryoid, I was very unhappy in my skin and looking for solutions. I own every single Jillian workout on the planet and I’m going to share the best Jillian Michaels workouts with you today and the best fitness investment I ever made ( power block dumbbells!). If the post title didn’t give it away, the answer is Jillian Michaels. If you follow me on Instagram (and if you don’t, why the heck not?!), you’ll know that I promised to reveal the person who made me fall in love with fitness.